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Are You Stressed? A free educational talk on using mindfulness to overcome stress

When: 

Where: 

Columbia Community Partnership for Health
390 Fort Washington Avenue Ground Floor
10033 New York, NY
United States
Phone: 646-697-2274

Category: 

healthcare, education

Groups audience

Get Healthy Heights Columbia Community Partnership for Health

Description: 

Are You Stressed? A free educational talk on using mindfulness to overcome stress

• Overview of how stress affects your life
• What is mindfulness? How can practicing mindfulness help beat stress?
• Learn and practice different ways to lower your stress
• Discussion on mindfulness meditation practices

Presenter: Dr. Polly Wheat
Retired Executive Director of the Student Health Service
Columbia University Medical Center
Date: Monday, April 3, 2017
Time: 5:30PM – 7:00PM
Location: Columbia Community Partnership for Health
390 Fort Washington Avenue, Ground Floor
New York, NY 10033

A free event open to all
Refreshments will be served
The talk will be in English and Spanish

To RSVP call: (646) 697-2274