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Forest Fitness Walks

When: 

Repeats every week every Monday and every Wednesday until Wed Jun 14 2017.

Where: 

Inwood Hill Park Nature Center
Near the entrance at 218th St. and Indian Hill Road
10033 New York, NY
United States
Phone: 4199626292

Category: 

fitness

Groups audience

Get Healthy Heights

Description: 

Have you noticed how much better being in nature makes you feel? Did you know that science backs this up? Did you know Inwood has the last native forest on Manhattan, where our oldest and wildest trees still live? Or that there are three marked trails to guide you through the magnificent forest? Experience moving through nature in Nancy Bruning’s Free Forest Fitness Class in Inwood Hill Park. As we explore forest trails we'll incorporate basic exercises to stretch, strengthen, improve balance and increase your fitness. You’ll get a free Forest Fitness Map & Guide too.
Space is limited. Pre-registration recommended.

Thanks to Moving Forward Unidos for sponsoring!