Forest Fitness Walks
Groups audienceGet Healthy Heights
Have you noticed how much better being in nature makes you feel? Did you know that science backs this up? Did you know Inwood has the last native forest on Manhattan, where our oldest and wildest trees still live? Or that there are three marked trails to guide you through the magnificent forest? Experience moving through nature in Nancy Bruning’s Free Forest Fitness Class in Inwood Hill Park. As we explore forest trails we'll incorporate basic exercises to stretch, strengthen, improve balance and increase your fitness. You’ll get a free Forest Fitness Map & Guide too.
Space is limited. Pre-registration recommended.
Thanks to Moving Forward Unidos and Partnerships for Parks for sponsoring!