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NYT- Ask Well: How Much Protein Do We Need?

Submitted by Get Healthy Heights on September 13, 2017. Get Healthy Heights

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NYT- Ask Well: How Much Protein Do We Need?

In this article from the New York Times Ask Well blog writer Sophie Egan discusses how much protein the average adult needs in their daily diet. Although many people around the world have problems with malnutrition, people in developed countries are eating more protein than they actually need. This even includes people on a vegan diet who can get protein from beans, nuts, broccoli and whole grains.  

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