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NYT: Why Deep Breathing May Keep Us Calm

Submitted by Get Healthy Heights on April 21, 2017. Get Healthy Heights

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NYT- Why Deep Breathing May Keep Us Calm

New York Times Phys Ed column writer Gretchen Reynolds talks about new research that has uncovered why deep breathing helps people feel calm. In a study from a group of scientists at Stanford, UCLA and other universities the researchers began using new ways to look at how genes control the speed of our breathing and how this can help us keep calm.

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