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This Holiday Season Do What’s Best for You and Your Loved Ones

Submitted by CCPH on November 20, 2020 at 2:54pm.
Get Healthy Heights Columbia Community Partnership for Health

Take Care of Yourself

  • Being away from family and friends during the holidays can be hard.
  • When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others.
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Do What’s Best for Your Household

  • Doing what’s best for you includes eating healthy foods and getting enough sleep.
  • Take care of your body and stay active to lessen fatigue, anxiety, and sadness.
illustration of family walking dog

Spend Time with Those in Your Household

  • Hard choices to be apart this year may mean that you can spend many more years with your loved ones.
  • Do what is best for your health and the health of your loved ones. This year spend time with those in your own household.
illustration of family at dinner using video chat


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